ATTENTION MANAGERS!
Beat Your Burnout through an
Emotional Resilience
Coaching Program
Reignite Your Passion And Purpose
Feeling Burned Out at Work? Reignite Your Passion and Purpose Today!
Are you feeling exhausted that you practically drag yourself to work every day?
Are you starting to disengaged at work that you start saying more and more to yourself, "I don't care."
Do you see your professional performance at a low level that you are starting to get insecure?
If any of this sounds familiar, you could be dealing with a serious issue...
BURNOUT.
What to know about burnout
70% of Gen Zs and 63% of millennials in the Philippines are experiencing burnout…This means that the majority of the Philippines’ workforce has experienced or will be experiencing burnout due to work-related stress
- Deloitte Study
Employees who experience true workplace burnout have a:
-
57% increased risk of workplace absence
-
180% increased risk of developing depressive disorders
-
84% increased risk of Type 2 diabetes, and
-
40% increased risk of hypertension. Employees who identify as experiencing burnout are
-
23% more likely to visit the emergency room
- American Psychological Association
But don’t worry, here’s the good news!!!
Hi! I am Kathryn,
an Emotional Resilience Coach
and I'm not just a coach—I'm someone who has walked the same path you're on right now. Fifteen years ago, I got burnout too.
I know what it's like to wake up each morning feeling drained, to drag yourself through the day, and to wonder if things will ever get better.
And you know what? Things got better fast for me, thanks to my decision to seek help and the support I got from my superiors. My journey through burnout wasn't easy, but it taught me valuable lessons about resilience, mindset and the importance of seeking help when you need it.
Now, as a certified coach, I'm passionate about helping others find their way back from burnout and rediscover their passion and purpose, and attain emotional resilience to prevent future burnout. I assure you, we can beat your burnout if you are willing to be helped.
Experience/Training
-
Worked for more that 30 years combined in KALFI and PEPPI (NGOs dedicated in providing formation for holistic development of young women).
-
With almost 40 years of experience as a mentor/coach
-
Certificate Course in Life Coaching, UDEMY
-
Certificate Course in TEAM-Cognitive Behavioural Therapy Core Skills, Feeling Good Institute
What will a burnout-free YOU would look like?
Imagine waking up feeling stronger and more alive than you have in ages. You notice the little things that used to pass you by, like the smell of coffee in the morning and the genuine smiles of people around you. Picture how excited you are to face the work's challenges and the exponential increase in your productivity. It's a beautiful experience, one that comes with overcoming burnout and reigniting your passion and discovering your purpose.
You don’t have to tackle burnout alone.
Together, we'll navigate through the challenges, celebrate your victories, and ultimately, find your way back to a life filled with purpose, joy, and fulfilment.
Are you ready to take the first step? Let’s connect!
"I've tried different methods and approaches but this specific coaching with Kathryn was by far made the most sense in coming out of a burnout phase.
What made me show progress in a few sessions was my willingness to be coached, my honesty in what I was going through, faith in the process & trust in Kathryn and her expertise 🤍
Having a coach helps make the path more meaningful , reach the goal faster , expose your blind spots & just stir you in the right direction."
Josanne Griño , RN
Lifestyle Medicine Coach
Business woman
Sales & Marketing Trainer
Hershe Legaspi,
Entrepreneur & Consultant
Melanie Villanueva, Implementation specialist
Coach Kathryn has been my long time mentor. She has been instrumental in my personal, professional and spiritual growth. She helps me see what matters most, be consistent towards working on my goals with the right inner state and mindset, and be the great person that I can be. I highly recommend her as a coach.
I tried other coaching/therapy sessions but I didn’t feel much of a difference after. Coach Kathryn made me feel na normal ang mga nararamdaman at nararanasan ko sa buhay. I really liked her way of processing my negative thoughts and giving me different perspectives. I was stuck in life but our sessions gave me hope, pwede pa lang bumangon sa pagkakalugmok. Thank you, Coach Kathryn!
Hazel Joyce Ramirez,
Passionate Teacher
The coaching session series with Coach Kathryn is a transformative process of rediscovering oneself and unraveling life's more profound purpose. She nourishes a growth mindset despite adversity and encourages me to exemplify resilience amid difficulty. I can attest that she fosters a holistic development of my life (spiritual, personal, and professional)
My Coaching Programs
For optimal scheduling, each session is allocated one hour. Save money by booking sessions in packs, as the per-session rate is lower compared to individual bookings. Additionally, enjoy a complimentary session with both the 'Reignite To Thrive Pack' and 'Resilience Pack' for added value.
Book per session
This gives you the option to book one session at a time.
Reignite To Thrive Pack
(Minimum of 5 sessions)
This pack promises to beat your burnout and provide the tools to thrive in your present situation.
Beat Your Burnout Pack
(Minimum of 2 sessions)
This pack promises to beat your burnout and regain your energy.
Resilience Pack
(Minimum of 7 sessions)
This pack promises to beat your burnout and empower you to handle various
challenging situations.
Let's Connect
2396 Leon Guinto St. Malate, Manila, Philippines
www.linkedin.com/in/
kathryn-lupisan-coach